Richard has been a part of the Fitness industry since his teenage years. He found a passion for spinning in 2006 when he relocated from NYC to Virginia. Richard has his certification in indoor Cycling with ASFA. His self motivation and enthusiasm combined with his musical selections will assure that you will be enjoying a cardio party during your ride. Whether you are a beginner, a spin warrior or somewhere in between,
He will motivate and inspire you lose yourself in the music and discover your inner strength. Expect high fives following Richard's kick-ass workout!

And yes, he still enjoys long walks on the beach and puppies.