Personal Training

MY CIRCUIT

MY Circuit class access is INCLUDED in ALL cycling memberships. Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. In MY Circuit our instructors will guide you through a series of movements that are essentially broken up into “stations.” An exercise "circuit" is one completion of all prescribed exercises in the program. Traditionally, the time between exercises in each station is short, often with rapid movement to the next exercise. All MY Ride memberships include access to MY Circuit classes.

PERSONAL TRAINING

MY Ride is excited to offer private and semi-private personal training. Our Personal Training program is designed to provide our members with an individualized program based on your needs which will help you achieve your personal goals. Benefits of working with our certified personal trainer team include:

  • An individualized fitness program specifically designed for you at a time that fits in with your schedule
  • An efficient workout program with innovative ways to improve your health
    Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination and cardiovascular health
  • Instruction on correct form and technique for cardiovascular exercise and strength training
  • Trainers will provide fitness assessments and track your progress over time. They are here to motivate you by helping you set goals and provide feedback and accountability.

Call MY Ride at 757.390.2835 to schedule a FREE Personal Training consultation.