First Ride

Preparing For Class

DRINK

Water, that is! Be sure to drink plenty of water before, during, and after your ride to ensure your body stays well hydrated.

EAT

You're going to need a lot of energy to burn off all those calories. Have a light snack 30 minutes prior to your ride.

CLOTHING

It's gonna get hot in there! We suggest a tee or tank on top and form-fitting pants or shorts on the bottom.

 


Check-In

PLEASE ARRIVE EARLY

Nothing’s worse than being rushed! Be at the studio about 20 minutes prior to your first class. Be sure to let the front desk know you are a first time rider.

CHECK IN

Make sure you check in every time you ride!  If you’re not signed in 5 minutes before your class, your bike may be released.

NEW RIDER WAIVER

Fill out a New Rider Waiver prior to your first ride.

Shoes And Water

SHOES

Shoes are complimentary at MY Ride!  Your shoes will "clip in" to your bike.  Should you decide to bring your own shoes or purchase shoes down the road please make sure they are SPD compatible.

WATER

Bring your own or water is available for sale at the studio.  We also have a  water fountain so you can refill.

YOUR STUFF & SHOWERS

We have cubbies available to put your things in.  We offer a changing room as well.  In addition to that we have two full bathrooms with showers (basic toiletries are complimentary) so you can get where you need to go right after class.  Bring your own towel or sign up at the front desk for towel service.

Bike Set-Up

To ensure the best ride you'll need to set up your bike.  No worries, our staff will ensure your are set up correctly.  We will teach you all about bike set up including: seat height, seat position and handlebar Height

SAFETY

MY Ride is a  workout and like any new fitness routine, you may want to talk with your doctor before your first ride. If you have specific concerns/injuries please chat with your instructor beforehand.